Healthy Living to Happy Heart---9 Steps

Dear --So you remember---10 Cardiac Markers--2 C ,2B,DW , 2S &AP---Revisit last Blog---

Controlling these, we will leave to Cardiologist ,But before making a visit to him for assessing your Risk, Why not try these
9 Steps for Healthy Living---
1.Decide to Live in Radiant Health.
2.Heal your emotional pains.Release bad feelings &develop new Healthy feelings.
3.Heal Toxic Attitude that causes the Disease.
4.Call the Inner Doctor;Inner Wisdom to heal from within.
5.Practice the Daily Routine for Healing.
6.Use your doubt to create curiosity.Put your doubt in doubt to create what you want.
7.Use SPIRITUAL ENERGY to enhance Healing.
8.Follow your Heart and Love with Passion.
9.Create a Healthy Environment & Pray for Happy Heart for Everybody----

All above is easier said than Done---Please try and share with your Friends /Parents/Relatives . Wait for nextBlog for e How of IT----

10 CARDIAC MARKERS

10 Important Cardiac Markers as listed below, having direct link to Heart Health;can largely be controlled by making the Right lifestyle Changes.
Cholesterol &other Lipids ; Weight
Coronary Inflammation ; ; Syndrome X
Blood Pressure ; Smoking & Tobacco Chewing
Blood Clotting ; Aerobic Capacity
Diabetes ; Personality
The role of changing Life Style of Indian Today is evident from following.
1. The Fat and Calorie content in our Diet is increasing at alarming rate.(Fast Food Culture)
2. More than 45-50% of population has High Cholesterol.
3. The tendency towards Obesity is constantly increasing in All age groups.
4. Stress has become Chronic Problem .
5.Smoking & Tobacco(Gutka) in various forms still persists.
6.Adults & Children are leading increasingly sedentary & inactive lives.(Lap Top/Mobile culture).
Silver Lining is that WE CAN CHANGE THE TREND---HOW is the Big Question-
ANSWER --Wait for Next Blogs---

Hello World

Hello World, First Blog post .... Have a Happy Heart!